7 Minute Muscle Review
Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase Your Health In Just 7 Minutes a Day...
And He Guarantees It...
You want more muscle, less fat and better health in less time. Everybody does. Hundreds of BS artists and con men have suckered smart people like you and me into buying all kinds of pills and potions to give it to us. It has all been a fantasy until now...
Jon Benson, creator of 7 minute muscle has done years of research to discover how to get the body and shape you want in as little as 7 minutes per day...
He exposes all the untruths about the muscle building industries and the companies who prey on people feeding them lies so they will buy their products...
Jon's book will show you how to "skip the gym" and build a lean and sexy body in the shortest amount of time possible, while also leading a satisfying and healthy lifestyle...
His course consists of a comprehensive ebook manual and 7 videos to show you exactly what you need to do to build your own rock hard body in no time flat...
Here's what you get:
The 7 Minute Muscle Training System e-Book
These 7 Videos:
All about 7 minute muscle
An amazing chest in minutes
A scultped back in minutes
Sexy shoulders in minutes
Hot legs in minutes
Great arms in minutes
Best butt and legs in minutes
Here's an unsolicited testimonial from Jon's site:
"I dropped 8% bodyfat in 8 weeks!"
What can I say, other than "7MM is one of the best programs I've ever used!" In the past 8 weeks I've only dropped a mere 5-6 lbs of overall weight, but a whopping 8% bodyfat! Thanks to the combination of Jon's "Every Other Day Diet" and 7MM, I've gone from a size 33 to a 27 jean in that same time span!
Of course, 7MM isn't an easy "walk-in-the-park" type program. It's tough, challenging, but so much fun! Our family and friends are now paying attention, wanting to know the recipe of our success (that is, until they hear it's not just popping a pill and keep eating junk while sitting on the couch). Do I recommend 7 Minute Muscle? A nice, loud YES to that!
Sarah Wolk
More Feedback Gathered from the Web
"What I found most interesting in Jon's book was his full disclosure of the supplement scams. I went from taking 9 different products a day down to just two."
- Body building magazine
"I'm busy and time is my most valuable asset. I have changed my routine completely after reading this book. I am working my tail off, but I have reduced my workout schedule by 6 hours a week"
- Muscle building forum
"In the advertising for this book he claims that most people that are working out are wasting their time. He showed me that I was one of those people wasting their time. I'm now off the supplements, spending less time in my workouts, and building muscle faster than I ever have."
- Fitness blog
More Details
Benson has followed up his previous best sellers with his take on the structuring of workout routines and the overselling of supplements by most of today's gurus and trainers.
This book is not a comprehensive program like many of the other packages we review here. Rather, Jon's approach is to dispel the common myths on workouts and supplements. It's Jon's contention that we've been taught wrong: that we've been taught we need to workout for a set amount of time to get the results we need. Jon doesn't believe this to be true, and makes the case for shorter workouts.
While many of his thoughts are unconventional, he seems to have a loyal following to back up his teachings. He also has a lot of credibility in the industry with his previous best selling books.
It's important to note that this is not a complete system, but more of a concept. It can save you a lot of time, but for those mass gainers who are looking for bulk in a book, you won't find it here. You are definitely paying for the concepts and not on a per-page basis.
And here are those concepts:
- You can burn fat and build muscle at the same time. The energy required to build muscle mass comes from stored bodyfat.
- Your diet must be sufficiently high in protein and good fats.
- Your workouts must be the shortest possible to gain results. Jon outlines 7 minute workouts (for average folks), 14 minute workouts (for intermediate to advanced folks), and 21 minute workouts (for the truly hardore)
- Stimulate the mind and body to build muscle
- Walk as much as you can
The bottom line with this program is that Jon justifies the price tag of his book with the time savings he expects you to gain from using his program.
At just $77, this course is a bargain considering all the time and money you'll save not having to go to the gym!
Like any other workout routine, 7 Minute Muscle isn't for everyone, but it's definitely worth the time to check it out for yourself.
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